UNLOCK YOUR FOCUS WITH ALI ABDAAL'S ULTIMATE GUIDE TO GUIDED MEDITATION

Ali Abdaal's toolkit, titled "Definitive Guide to Guided Meditation for Focus," provides a wealth of methods to improve your ability to stay on task. The guide is structured in a concise format, making it easy for those new to meditation and veteran meditators {alike|. It delves into the science behind mindfulness practices, explaining how they can

Close your gaze. Take a deep breath in. Feel your belly swell with air. Now, slowly let it all out. That felt good, didn't it? Let's do it again! Think about you are a sparkly star hopping through a field of flowers. The sunlight is warm and gentle on your fur. You can hear the bees singing their sweet tunes. Notice the air blowing through your h